Continued from articles:
“Anthony William on Migraines”
“Anthony William on Migraines: Triggers (Part 1)”
“Anthony William on Migraines: Triggers (Part 2)”
As became clear from previous articles, there are extremely many potential triggers for migraines. If you have identified the probable causes of your headaches, one of the most useful things you can do is remove these triggers from your life.
Herbs and nutritional supplements, as well as healing foods, are also an important part of recovery. They can help reduce pain and inflammation, alleviate allergic reactions, soothe nerves and the nervous system, improve liver health, starve and destroy pathogens, and gently cleanse the body.
Healing Foods
Certain foods can help prevent and/or overcome migraines by aiding in the destruction of pathogens, the removal of toxins from the body, strengthening brain tissue, improving digestion by supporting the liver and gastric glands, calming nerves, providing vital nutrients, and relaxing muscles.
Among the most beneficial foods for migraines are:
- fresh celery juice;
- coriander;
- potatoes;
- bananas;
- asparagus;
- oranges;
- Brussels sprouts;
- tomatoes;
- broccoli;
- spinach;
- papaya;
- hot peppers;
- garlic;
- ginger;
- kale;
- cinnamon;
- apples.
Include as many of these healing foods as possible in your daily diet.
Supplement Protocol for Headaches and Migraines from the Medical Medium
Fresh celery juice: gradually increase the amount to 1 liter daily;
Heavy Metal Detox Smoothie: 1 serving daily;
Neurological Problems Shot: 1 brain shot daily;
Burnout Shot: 1 brain shot daily;
Lemon Balm Shock Therapy: as needed;
California Poppy Shock Therapy: as needed;
Celeryforce: 3 capsules 3 times daily;
Ashwagandha: 1 dropperful 2 times daily;
Barley Grass Juice Powder: 2 tsp or 6 capsules daily;
Cat's Claw: 2 dropperfuls 2 times daily;
Coenzyme Q10: 1 capsule daily;
Curcumin: 3 capsules 2 times daily;
Elderflower: 1 cup of tea daily;
Feverfew: 2 dropperfuls or 2 capsules daily;
Goldenseal: 1 dropperful 2 times daily (two weeks on, two weeks off);
Kava Kava: 2 dropperfuls or 2 capsules daily;
Lemon Balm: 4 dropperfuls 2 times daily;
L-Lysine: 4 capsules 2 times daily;
Magnesium Glycinate: 2 capsules 2 times daily;
Nettle: 4 dropperfuls 2 times daily;
Oil of Oregano: 2 capsules daily;
Skullcap: 2 dropperfuls or 2 capsules 2 times daily;
Spirulina: 2 tsp or 6 capsules daily;
Turmeric: 2 capsules 2 times daily;
Vitamin B12 (as adenosylcobalamin with methylcobalamin): 2 dropperfuls 2 times daily;
Vitamin C (as Micro-C): 4 capsules 2 times daily;
White Willow Bark: 2 dropperfuls or 2 capsules daily;
Wild Blueberry Powder: 1 tbsp daily.
