Medicinal foods

Methylcobalamin and adenosylcobalamin have related and complementary functions that they perform in different parts of the cell. Given their wide range of benefits, taking both...

It’s extremely important to get enough vitamin B12, as almost everyone is deficient in it – even when B12 levels in blood tests appear normal...

Today, almost everyone is deficient in vitamin B12. Even if you have a blood test that shows your vitamin B12 levels are normal, that doesn't...

Pomegranates are popular and well-known for their high antioxidant content. What’s often overlooked is how precious a gift from nature this fruit is. Each of...

Omega-3 fatty acids are a key element for overall health, including maintaining healthy and well-functioning blood vessels.

Brussels sprouts are extremely rich in nutrients. They are great for joints and help with osteoporosis. They also help lower bad cholesterol, increase good cholesterol,...

The roots of lemon and lime trees penetrate deep into the ground, extracting dozens of valuable trace elements that are passed on to you when...

5-Hydroxytryptophan (5-HTP) is a natural compound that plays a key role in the biosynthesis of serotonin, a neurotransmitter responsible for regulating mood, sleep, and appetite....

This is a continuation of the article in which Anthony William suggests herbs and substances that have a natural ability to support liver function. The...

The herbal and nutritional supplements listed in this article do not include ready-made mixtures containing multiple herbal ingredients, vitamins, and amino acids. The reason for...

Kale contains an impressive amount of vitamin C—up to six times more than oranges. Kale is also packed with vitamin A and beta-carotene, which can...

Many dental and gum problems are due to demineralization and originate from bacteria and viruses in the body. This includes gum disease, cavities, and gingivitis,...