Medicinal foods

Date pudding, also known as “sticky toffee pudding,” is hard to beat for its incredible flavor and gooey caramel sauce that soaks into the dough....

Pomegranates are popular and well-known for their high antioxidant content. What’s often overlooked is how precious a gift from nature this fruit is. Each of...

Omega-3 fatty acids are a key element for overall health, including maintaining healthy and well-functioning blood vessels.

Brussels sprouts are extremely rich in nutrients. They are great for joints and help with osteoporosis. They also help lower bad cholesterol, increase good cholesterol,...

The roots of lemon and lime trees penetrate deep into the ground, extracting dozens of valuable trace elements that are passed on to you when...

5-Hydroxytryptophan (5-HTP) is a natural compound that plays a key role in the biosynthesis of serotonin, a neurotransmitter responsible for regulating mood, sleep, and appetite....

This is a continuation of the article in which Anthony William suggests herbs and substances that have a natural ability to support liver function. The...

The herbal and nutritional supplements listed in this article do not include ready-made mixtures containing multiple herbal ingredients, vitamins, and amino acids. The reason for...

Kale contains an impressive amount of vitamin C—up to six times more than oranges. Kale is also packed with vitamin A and beta-carotene, which can...

Many dental and gum problems are due to demineralization and originate from bacteria and viruses in the body. This includes gum disease, cavities, and gingivitis,...

Grapes are one of the most nutritious and healing foods available since ancient times. They promote health and well-being of the body at the highest...

Parsnips are a sweet, nutritious root vegetable that is high in antioxidants and fiber, which are good for your health. They are a great source...